Breakfast
Salmon fillet
Quantity: 150g | Cal: 240.0 kcal
P: 34.0g • C: 0.0g • F: 11.0g
Sweet potato
Quantity: 150g | Cal: 120.0 kcal
P: 2.0g • C: 26.0g • F: 0.2g
Spinach
Quantity: 100g | Cal: 23 kcal
P: 2.9g • C: 3.6g • F: 0.4g
Mixed frozen vegetables
Quantity: 100g | Cal: 60.0 kcal
P: 2.9g • C: 13.1g • F: 0.1g
Lunch
Whole grain bread
Quantity: 2 slice | Cal: 150.0 kcal
P: 6.0g • C: 26.0g • F: 2.0g
Coffee black no sugar
Quantity: 100g | Cal: 1.0 kcal
P: 0.19 • C: 0.0g • F: 0.0g
Avocado
Quantity: 50g | Cal: 80 kcal
P: 1.0g • C: 4.0g • F: 7.0g
Greek yogurt
Quantity: 100g | Cal: 60.0 kcal
P: 10.0g • C: 4.0g • F: 0.0g
Snacks
Grilled chicken breast
Quantity: 125g | Cal: 165.0 kcal
P: 31.0g • C: 0.0g • F: 3.6g
Quinoa
Quantity: 50g | Cal: 185.0 kcal
P: 4.0g • C: 32.0g • F: 2.0g
Extra virgin olive oil
Quantity: 5g | Cal: 45.0 kcal
P: 0.0g • C: 0.0g • F: 5.0g
Broccoli
Quantity: 100g | Cal: 34 kcal
P: 2.8g • C: 6.0g • F: 0.4g
Dinner
Almonds
Quantity: 30g | Cal: 160.0 kcal
P: 6.0g• C: 6.0g • F: 14.0g
Greek yogurt with berries
Quantity: 150g | Cal: 90.0 kcal
P: 15.0g • C: 7.0g • F: 0.0g