Breakfast
Eggs
Quantity: 3 | Cal: 210 kcal
P: 18g • C: 1.5g • F: 15g
Oats
Quantity: 50g | Cal: 190 kcal
P: 6g • C: 32g • F: 3g
Banana
Quantity: 1 | Cal: 105 kcal
P: 1.3g • C: 27g • F: 0.4g
Whole Milk
Quantity: 200ml | Cal: 122 kcal
P: 6.4g • C: 9g • F: 6.7g
Lunch
Lentils
Quantity: 100g | Cal: 116 kcal
P: 9g • C: 20g • F: 0.4g
Paneer
Quantity: 100g | Cal: 265 kcal
P: 18g • C: 2.5g • F: 20g
Spinach
Quantity: 50g | Cal: 23 kcal
P: 2.9g • C: 3.6g • F: 0.4g
Sweet Potato
Quantity: 150g | Cal: 112.5 kcal
P: 1.5g • C: 26g • F: 0.1g
Snacks
Greek Yogurt
Quantity: 150g | Cal: 100 kcal
P: 10g • C: 4g • F: 6g
Almonds
Quantity: 30g | Cal: 168 kcal
P: 6g • C: 6g • F: 15g
Avocado
Quantity: 100g | Cal: 160 kcal
P: 2g • C: 9g • F: 15g
Protein Bar
Quantity: 1 bar | Cal: 220 kcal
P: 20g • C: 25g • F: 7g
Dinner
Chickpeas
Quantity: 100g | Cal: 164 kcal
P: 9g • C: 27g • F: 3g
Quinoa
Quantity: 100g | Cal: 120 kcal
P: 4g • C: 21g • F: 2g
Tofu
Quantity: 100g | Cal: 144 kcal
P: 14g • C: 2g • F: 9g
Brown Rice
Quantity: 100g | Cal: 112 kcal
P: 2.6g • C: 23g • F: 0.9g