Breakfast
Brown Rice
Quantity: 100g | Cal: 112 kcal
P: 2.6g • C: 23g • F: 0.9g
Spinach
Quantity: 100g | Cal: 23 kcal
P: 2.9g • C: 3.6g • F: 0.4g
Grilled Tofu
Quantity: 150g | Cal: 90 kcal
P: 12g • C: 3g • F: 2g
Broccoli
Quantity: 100g | Cal: 34 kcal
P: 2.8g • C: 6g • F: 0.4g
Lunch
Quinoa
Quantity: 100g | Cal: 120 kcal
P: 4g • C: 21g • F: 2g
Chickpea Salad
Quantity: 1 serving | Cal: 180 kcal
P: 7g • C: 25g • F: 5g
Avocado
Quantity: 1/2 fruit | Cal: 160 kcal
P: 2g • C: 9g • F: 15g
Mixed Vegetables
Quantity: 100g | Cal: 50 kcal
P: 2g • C: 10g • F: 0.5g
Snacks
Greek Yogurt
Quantity: 150g | Cal: 100 kcal
P: 10g • C: 4g • F: 6g
Almonds
Quantity: 30g | Cal: 168 kcal
P: 6g • C: 6g • F: 15g
Avocado
Quantity: 100g | Cal: 160 kcal
P: 2g • C: 9g • F: 15g
Protein Bar
Quantity: 1 bar | Cal: 220 kcal
P: 20g • C: 25g • F: 7g
dinner
Whole Wheat Bread
Quantity: 2 slices | Cal: 150 kcal
P: 6g • C: 26g • F: 2g
Scrambled Tofu
Quantity: 200g | Cal: 150 kcal
P: 10g • C: 5g • F: 8g
Blueberries
Quantity: 100g | Cal: 57 kcal
P: 0.7g • C: 14g • F: 0.3g
Almond Milk
Quantity: 1 cup | Cal: 60 kcal
P: 1g • C: 1g • F: 2.5g